Explore what every new mother needs

Your Ultimate Guide To A Thriving Postpartum Experience

Explore what every new mother needs

Your Ultimate Guide To A Thriving Postpartum Experience

EBOOKS

The Postpartum Freezer Plan

10 Easy Steps to a Happy and Healthy Postpartum

Healing After Miscarriage

Words From Our Thriving Mothers

I did your postpartum meals after my birth and I planned for resting by setting myself up ahead of time. It made 1000% difference than my first two births. Nutrition is so important why do we prevent like it doesn't matter and we can just go about our day. Having things that nourished me in the hospital like bone broth and congee was magical. I felt like I was on vacation in the hospital I felt so good. And I had a c section!

Instagram Follower

I bought your freezer ebook and prepared so much before birth. My husband spoon fed me your savoury congee while I did skin to skin just after birth (plus a mug of bone broth). I have been having your stewed fruits every day, lactation chai, bone broth and only warm nourishing foods. Feeling sooo much better this time. No troubles at all pooing and no laxatives (which was a major issue last time, hospital pumped me full of laxatives and still I ended up with an anal fissure and surgery). First meal after my first birth was a cheese and tomato sandwich.

Instagram Follower

Your recipes are fantastic! I'm 8 weeks postpartum and so glad I made them and brought them to the hospital. You have delicious and nourishing hot food was a highlight after an intense birth, and I never would have thought to bring my own food until I found your guide. Also, zero baby blues this time around! Thank you, thank you!! I'm telling every new mom I can about you.

Instagram Follower

I found your meal plan just days before I delivered my second and made/froze meals for the first couple of weeks. The hospital thought were crazy bringing all our own food in (and filtered water), but my baby is an amazing sleeper who rarely cries, breastfeeding has been a breeze and I'm going into week three with no sign of baby blues. 100% different experience than with my first born. Will be recommending this to EVERY pregnant mama I meet.

Instagram Follower

Almost ready for this baby to arrive getting my meals done one by one!!! thank you for giving me the tools I need to recover like a champ!!! They taste amazing because yes I had to taste they smell sooooooo goooood!!!

Instagram Follower

Your postpartum meal plan is a MUST. My homebirth turned hospital birth turned cesarean at 41+4 was made to all the better because we had my mother in law ready to rock with our plan and brought us everything cooked to the hospital. No fridges so we used a yeti cooler to keep everything cold and it worked great. My milk came in before we even left the hospital and I still remember that first bite of congee after everything had gone so so different from the way we planned and just how healing and comforting it felt. My recovery both emotionally and physically has been incredible and your work was directly a part of it. I've also used your delegation tactics and coached everyone up ahead of time on how to help me prioritize and really REST. THANK YOU!

Instagram Follower

Getting this spiral bound so I'll have it to pull out and cook from for years and even one day for my own kids. Thank you so much!!!

Instagram Follower

My husband and I used your freezer meal plan and stocked up so much food. I just delivered my third baby at home and there’s a picture of my mom spoon feeding me your butternut squash soup into my mouth about 10-15 minutes after delivering. My husband was downstairs making chai tea for me while the midwives were assessing me and our new baby. I cannot begin to emphasize what a difference eating so soon after delivery made on my overall recovery. I feel so much more like ‘myself’ and have gained energy so much faster this time!

Instagram Follower

I just gave birth yesterday. Followed your plan postpartum and the freezer ebook and this time round I had such a positive experience and afterwards I felt nourished and loved by myself

Instagram Follower

My first meal after birth was your congee. And it was AMAZING! I had a PPH and had to stay in L&D while I stabilized to be observed. The second they were done getting me set with stitches and pit, my boyfriend heated the congee and fed me and I fed my baby. It was so nourishing and felt as good emotionally as it did physically. I stabilized within two hours, the staff was shocked, and got to go to recovering from PPH easier and the meals have it so much faster!

Instagram Follower

Thank you from the bottom of my heart for your postpartum meal plan. I gave birth to my second son 10 days ago and I feel so stable mentally which I really struggles with the first time. It's such an amazing resource and I'm still eating most of the dishes and have been remaking them especially the teas so been following your plan for much longer than 3 days! I've recommend this resource to all my mom friends and my midwife also asked about it because it's been such a game change to have plenty of food specially for postpartum ready in the freezer!

Instagram Follower

Thank you for all your work! I have made your bone broths and absolutely enjoyed them as well as the other recipes! I noticed a huge difference from my last 2 and this postpartum recovery! Felt so much more nourished and just over all great!

Instagram Follower

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