NEW E-BOOK
NEW E-BOOK
The Postpartum Freezer Plan Ebook
Plus 5 bonus recipes to stock your freezer with!
This ebook is more than just a collection of delicious recipes, it’s a meticulously thought-out strategy for postpartum healing and rejuvenation. Each recipe plays a vital role in the healing process, contributing to a swift recovery, calm mind and robust milk supply. The best part? All the nourishment is prepared and frozen during pregnancy so you can feel confident knowing that the perfect postpartum nourishment is on hand as you recover!
By following the plan for making and freezing the 6 Daily Essentials, you’ll be sure to get the nutrients your body deserves!
Get step-by-step guidance on preparing and freezing the six foundational foods every postpartum mother needs…(even if you can’t cook!)
Here’s What’s Included In The Postpartum Freezer Plan:
- 11 large-batch postpartum recipes with freezing instructions for each
- A strategy for cooking and freezing in large batches
- Evidence-based summaries of how each recipe optimizes postpartum healing and recovery
- A daily nourishment plan so you know how much to consume, when to consume it, and a checklist to keep you on track
- How to find “hard-to-find” ingredients – and how to do it in the most cost-effective way
- My complete list of recommended kitchen equipment that I personally use for large-batch postpartum cooking (including links where you can purchase them)
- A vegetarian alternative to bone broth so even if you don’t eat meat, you can still get the nutrients you need!
- A full grocery list including all perishable and non-perishable foods for two weeks' worth of meals
- Video tutorials teaching you how to make bone broth, freezing tips and more!
I'm Shelley Rahim!
I’m a seasoned postpartum caregiver, birth doula and chef with over 15 years of experience feeding and caring for postpartum mothers.
Throughout my career, I’ve seen how certain foods significantly impact postpartum recovery, mental health and milk production.
And what I’ve discovered is astounding!
When my clients consume the six essential foods I’m sharing with you in this ebook, they enjoy a smooth recovery, a calm and grounded mind, and a plentiful milk supply.
This is what I want for you, too!
In this ebook I share practical plans to prepare and freeze traditional healing foods. Following these guidelines can help you navigate the first two weeks after birth with ease so you can rest assured knowing you will be well-nourished!
Here’s What Life Looks Like After Using The Postpartum Freezer Plan:
- You’ll feel empowered because you know EXACTLY how to nourish yourself postpartum so you can have the recovery you deserve
- You’ll have the skills and confidence to buy, prepare, cook, freeze and plan nutrient-dense meals – even if you consider yourself a “clueless cook” or you feel intimidated by recipes or foreign ingredients
- Your hormones will feel more balanced after giving birth because you’re eating foods that support them, meaning you’ll feel more calm and grounded
- You’ll be less likely to experience the “baby blues” due to your hormones being regulated by the nutrients in these recipes
- You’ll be more likely to lactate with ease because your body is getting the right nutrients to produce high-quality milk that’s beneficial for your baby’s development
- Your body is likely to recover faster (including your vagina or cesarean scar) because you’ll be consuming foods rich in collagen and other essential vitamins and minerals that support healing
- You’ll be less likely to experience the “baby blues” due to your hormones being regulated by the nutrients in these recipes
- You’ll be more likely to lactate with ease because your body is getting the right nutrients to produce high-quality milk that’s beneficial for your baby’s development
- Your body is likely to recover faster (including your vagina or cesarean scar) because you’ll be consuming foods rich in collagen and other essential vitamins and minerals that support healing
- You’ll know how to cook these recipes in large batches with ease, saving you precious time and energy in the weeks that follow giving birth
- You’ll have a first-hand experience of “food-as-medicine” and an embodied understanding of the vital role nutrition plays in your mothering journey.
- You will create a legacy of nourishment in your maternal lineage. The recipes you use to heal yourself for will become the nourishment you use to support your family and friends as they recover from birth, or any health issue (yes, these recipes are useful beyond birth)
Stock your freezer with 11 essential large-batch recipes to stabilize hormones, promote physical healing, calm the nervous system, and support ample milk supply—your key to a robust and thriving postpartum journey!