The Postpartum Freezer Plan Ebook

Empower Your Postpartum Journey With 6 Essential Foods For A Rapid Recovery, Abundant Milk Supply and Emotional Well-being!

Plus 5 bonus recipes to stock your freezer with!

This ebook is more than just a collection of delicious recipes, it’s a meticulously thought-out strategy for postpartum healing and rejuvenation. Each recipe plays a vital role in the healing process, contributing to a swift recovery, calm mind and robust milk supply. The best part? All the nourishment is prepared and frozen during pregnancy so you can feel confident knowing that the perfect postpartum nourishment is on hand as you recover! 

By following the plan for making and freezing the 6 Daily Essentials, you’ll be sure to get the nutrients your body deserves!

Get step-by-step guidance on preparing and freezing the six foundational foods every postpartum mother needs…(even if you can’t cook!)

Here’s What’s Included In The Postpartum Freezer Plan:

I'm Shelley Rahim!

I’m a seasoned postpartum caregiver, birth doula and chef with over 15 years of experience feeding and caring for postpartum mothers.

Throughout my career, I’ve seen how certain foods significantly impact postpartum recovery, mental health and milk production. 

And what I’ve discovered is astounding! 

When my clients consume the six essential foods I’m sharing with you in this ebook, they enjoy a smooth recovery, a calm and grounded mind, and a plentiful milk supply. 

This is what I want for you, too! 

In this ebook I share practical plans to prepare and freeze traditional healing foods. Following these guidelines can help you navigate the first two weeks after birth with ease so you can rest assured knowing you will be well-nourished!

Here’s What Life Looks Like After Using The Postpartum Freezer Plan:

Stock your freezer with 11 essential large-batch recipes to stabilize hormones, promote physical healing, calm the nervous system, and support ample milk supply—your key to a robust and thriving postpartum journey!

© New Mother Caregiving 2024. All rights reserved.
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© New Mother Caregiving 2024. All rights reserved.
Privacy Policy | Terms and Conditions