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Postpartum Planning Consultation

Email Shelley to book a consult

A Postpartum Planning Consultation is perfect for you if:

  • You know you need to prepare for postpartum but aren’t sure where to begin.
  • You want to feel well cared for by your family but don’t know how to guide them.
  • You and your family want to know what to expect to be ready for the intensity of the postpartum time.
  • You want a thorough, organized, and to-the-point postpartum plan and guidance.​
Shelley Rahim Headshot

I would love to help you!

In this postpartum planning consultation service, we’ll work one-on-one together to address your needs and help you create a plan that allows you to rest, heal and receive nourishment.
With my guidance, you will be able to plan and prepare your meals, prepare your home, and, most importantly, prepare your family to provide loving, high-quality care for you.
With this infrastructure and support in place, you’ll know exactly what you need and how to get your family on board for creating a peaceful postpartum experience.
Email Shelley to book a consult

Here’s how it works:

Consulting includes:

  • One 2-hour private Zoom session
  • Postpartum Planning Guide
  • One 1 hour private Zoom session
  • Email support to answer your questions
Shelley Rahim Online Course

We begin our time together with a 2-hour Zoom session where Shelley will assess your situation and listen to your desires.

During this session, Shelley will also educate you and your family about the following:
  • The physical and emotional realities of birth include dramatic changes to the mother’s body, brain, and emotions.​
  • The importance of good nutrition during the postpartum time
  • How to create a 3-week postpartum meal plan to nourish the mother
  • Clear directions for the family and helpers and how to delegate tasks
  • How to create infrastructure for rest, nourishment, and birth story integration​
  • How to use your Postpartum Planning Guide

After completing our first Zoom meeting, you will receive an email from Shelley with your planning guide. This guide will have everything you need to prepare your family and home for exquisite postpartum care.

The Postpartum Planning Guide contains information on:

  • Assembling the team (who will do what)
  • How to create a postpartum protocol and set boundaries
  • Spreadsheets with tasks for delegating
Task and Checklists:
Postpartum Planning Consultation
Nourishment Preparation
  • 3-week meal plan template​
  • Pantry stocking suggestions​
  • Meal Prepping and Freezing Plan
  • Tea protocol
  • Post Birth Recovery Meal Plan
  • Diet Log, Digestion Tracking, and other handouts​
Home Preparation
  • Preparing your HCA (Healing and Connecting Areas) - your bedside table and nursing area.​
  • Diapering Area
  • Bathroom Area
Emotional Preparation
  • Massage and Belly binding area
  • Emotional Healing Preparation
Once you have gone through all the checklists, Shelley will meet with you over Zoom for one final meeting to make sure you and your family are all set and ready for a wonderful postpartum experience!
Book your Consulting session with Shelley now! You will be so glad you did!
Email Shelley to book a consult

Session Investment

Postpartum Planning Consultation

$ 397
  • One 2-hour private Zoom session
  • Postpartum Planning Guide
  • One 1 hour private Zoom session
  • Email support to answer your questions
Email Shelley to book a consult
New Mother Caregiving offers Postpartum caregiving education, planning, how-to courses, recipes and resources.
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Downloads

  • Free Postpartum Meal Plan

DISCLAIMER

It should be used to supplement rather than replace the advice of your doctor or other trained health professionals. All information, products and tools presented and written on this website and all material created by New Mother Caregiving LLC is intended for informational and supplemental purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information received from this website should be used only as a general guideline. Statements on this website have not been evaluated or approved by the Food and Drug Administration. All content and products sold within this website are not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions or think you have any type of medical condition, you should always consult with a physician or health-care professional. Under no circumstances will New Mother Caregiving be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content here such as recipes, nutritional information provided, products purchased or product brand recommendations. This website and its owner disclaim all liability or loss in conjunction with any content or products provided here. You are ultimately responsible for all decisions pertaining to your health. New Mother Caregiving and the owner disclaim liability for any medical outcomes that may occur as a result of applying the products, recipes or methods for caregiving.