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NEW COOKBOOK!

Mother Care Cooking

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Ever wonder WHAT to cook for a postpartum mom, HOW good nutrition supports her healing and the BEST foods for breastmilk production? This cookbook offers all of this and so much more!

Shelley Rahim Headshot

About this Cookbook

A compilation of postpartum recipes Shelley created during her decade long career caring for new mothers.

Shelley’s recipes have roots in Ayurveda while satisfying the western palette and digestive system.

Shelley has created a revolutionary new way to nourish postpartum mothers.

WHAT PEOPLE ARE SAYING

She shares gifts of knowledge in the realm of the mind, body, and spirit while welcoming a diverse group of students. She is skilled in creating supportive community for those on the journey of pregnancy, birth, and the postpartum sacred window.
Manvi Singh
I am a foodie and I have to say Shelley's congee and bone broth are top notch. If she sold them at a grocery store, I would buy them every week. I know it's very nutritious for a healing mama and it's so delicious. She also has wonderful lactation cookies and muffins that my husband was stealing. She is an amazing cook and knows all of the right natural nutrients without added sugars. I appreciate clean healthy eating that tastes amazing!
Jamie
Not having to worry about my healing, knowing I was held and cared for by a wise and wonderful healer Mother Shelly, allowed me to focus totally on the new baby, and my healing gracefully unfolded in miraculous ways under Shelley's care.
Kristina MikailianEducator
Trust Shelley with your spiritual well being to prepare you for this incredible journey.
R Kessel
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WHAT’S INCLUDED

  • Recipes for Healing
  • Lactation Recipes
  • Soups and Stews
  • Breakfast Recipes
  • Muffins and Snacks
  • Teas and Nutmilks
  • Bone Broth Recipes
  • Vegetarian Broth Recipes
  • Over 100 recipes
  • Learn How to Track Mother's Digestion
  • Learn About Lactating Mother's Nutritional Needs
  • Meal Prepping and Planning
  • Learn What To Feed A Mother Moments After Birth
  • And so much more!
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About the Author

Shelley Rahim, Ayurvedic Postpartum Chef, has been cooking “Ayurvedic” style cuisine for over 30 years. Shelley spent her entire adult life learning how to cook Southeast Asian food from her late Pakistani Mother-in-law.

 

Shelley’s advanced training with Sacred Window Studies as an Ayurvedic Postpartum Caregiver was the perfect compliment to the cooking skills that were passed on to her by her Pakistani Mother-in-law. 

Each one of Shelley’s recipes has been mother-tested and approved by the postpartum clients Shelley has served during their first 40 days after birth.

 

Shelley’s style of postpartum cooking is an authentic blend of East Indian flavor and Ayurvedic wisdom merged with a traditional Western palette. Each of her recipes are infused with love, wisdom and a deep reverence for every mother.

Shelley Rahim Postpartum Chef in Kitchen
New Mother Caregiving offers Postpartum caregiving education, planning, how-to courses, recipes and resources.
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DISCLAIMER

It should be used to supplement rather than replace the advice of your doctor or other trained health professionals. All information, products and tools presented and written on this website and all material created by New Mother Caregiving LLC is intended for informational and supplemental purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information received from this website should be used only as a general guideline. Statements on this website have not been evaluated or approved by the Food and Drug Administration. All content and products sold within this website are not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions or think you have any type of medical condition, you should always consult with a physician or health-care professional. Under no circumstances will New Mother Caregiving be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content here such as recipes, nutritional information provided, products purchased or product brand recommendations. This website and its owner disclaim all liability or loss in conjunction with any content or products provided here. You are ultimately responsible for all decisions pertaining to your health. New Mother Caregiving and the owner disclaim liability for any medical outcomes that may occur as a result of applying the products, recipes or methods for caregiving.