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Family Postpartum Caregiving

Coming September 2023!

Go from stressed out about thinking about postpartum to excited about it!

NMC courses, guidebook and cookbook take the mystery out of postpartum planning.

If you want clear, step-by-step guidance, you’re in the RIGHT PLACE!

ONLINE COURSE

Postpartum Caregiving Course

Coming September 2023

NMC Course Mockup
  • 12 modules
  • Step-by-step guidance
  • All the tools you need to create a blissful postpartum experience
Deepen your caregiving skills by learning exactly what the needs are of a mother after she gives birth; physically, emotionally, nutritionally and psychologically.

Video coming soon!

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This course is for you if you:

  • Want to enjoy the Postpartum time
  • Rest and Rejuvenate after Birth
  • Fall in love with your baby
  • Develop a deeper bond with your partner
  • Cultivate Maternal Instincts
  • Eat High-Quality, Nourishing Food
  • Help your family understand how they can support you
Join the Waitlist

About your Guide - Shelley Rahim

I’m a mother of three, and I have been caring for new mothers for over a decade. I understand their needs and how to meet those needs so that the new mother can rest, heal and enjoy her transition into motherhood.

Shelley Rahim Headshot

WHAT PEOPLE ARE SAYING

I was lucky enough to indulge in Shelley’s meals and caregiving for the first 40 days of my postpartum journey and felt nourished inside and out. Following her recipes allowed me to have completely healthy digestion and as a consequence, my body was able to do it’s work to heal.
Gerda
Gerda
Birth and postpartum is a time of incredible change and beauty; being wrapped up in warmth, love, and caregiving is sadly absent from our current system, but so necessary and exactly what EVERY mother deserves! We have so much gratitude for wise women like Shelley!
Elyse and Vince
Elyse and Vince
Shelley taught us about the needs of Postpartum mothers and the preparation was vital in allowing us to focus on our baby amongst the demands of sleepless nights, breastfeeding and pumping sessions during the first month. Shelley’s caregiving helped me heal both physically and mentally. Words aren't enough to do justice for Shelley's love and care. You need to experience it to know it.
Archana and Venkat
Archana and Venkat
Having Shelley’s nutritional guidance during this rite of passage has made me so much more aware of how important the influence of healthy nutritious meals is for both body and soul. A happy body makes for a happy spirit and your baby definitely picks up on both. Shelley’s meals nourished my postpartum body and mind, but also went beyond in creating a lasting joy for healthy, nourishing food.
Gerda
Gerda
She shares gifts of knowledge in the realm of the mind, body, and spirit while welcoming a diverse group of students. She is skilled in creating supportive community for those on the journey of pregnancy, birth, and the postpartum sacred window.
Manvi Singh
I am a foodie and I have to say Shelley's congee and bone broth are top notch. If she sold them at a grocery store, I would buy them every week. I know it's very nutritious for a healing mama and it's so delicious. She also has wonderful lactation cookies and muffins that my husband was stealing. She is an amazing cook and knows all of the right natural nutrients without added sugars. I appreciate clean healthy eating that tastes amazing!
Jamie
Shelley’s methodology and guidance have truly been a game-changer. Through Shelley’s know-how, my partner was able to create an environment to thrive in as a newborn mum. Because my partner and family understood what my needs were and how to meet them, I was able to hold even more space for our bundle of joy, both, mentally and physically.
Gerda and Richard
Not having to worry about my healing, knowing I was held and cared for by a wise and wonderful healer Mother Shelly, allowed me to focus totally on the new baby, and my healing gracefully unfolded in miraculous ways under Shelley's care.
Kristina Mikailian
Trust Shelley with your spiritual well being to prepare you for this incredible journey.
R Kessel
I can't begin to express how magical Shelley is.
Jamie P.
Shelley is fit to train a new workforce of people dedicated to caregiving the new mother. This work is a major part of human healing on this planet. Shelley's boundless love, creativity, and generosity are the ultimate gift for any new family. This level of care should be the norm. Let her teach you! Trust me on that!
Kristina Mikailian
I cannot praise Shelley and the Seven Sisters enough for the loving support they showed my family during this challenging time. I will always remember the outpouring of love and kindness that was shown to us, as well as how it contributed to my healing and well-being postpartum. I highly recommend every mom-to-be read Shelley’s cookbook, share these recipes with her support network of caregivers, and incorporate them during postpartum!
Kerry
The food Shelley prepared for me was warming, satisfying, healing, not to mention delicious! I am so grateful I had an awakening to what my needs would be postpartum, and I have become an advocate for new moms in my life- sharing my story and offering to help them with postpartum support.
Kim S.
Immediately after giving birth, digestion is vulnerable, and having Shelley literally spoon feeding me her Rice Congee with Ayurvedic Broth tasted like gentle caramelized heaven and felt like I was receiving a mother's greatest love while I was totally focused on caring for our new baby.
Kristina Mikailian
Kristina Mikailian
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In this information-packed e-course based on many years of experience helping hundreds of women heal after birth, you will learn how to:

  • Empower you to clarify what you postpartum needs are with your family and why
  • Empower your family and loved ones with easy to learn knowledge and a framework for providing you with high quality postpartum care
  • Provide a step-by-step, day-by-day guide to prepare and execute exquisite care for the the new mother and baby
  • Provide you and your caregiver with delicious recipes that are appropriate for each phase of healing after birth
  • Provide you and your caregiver with delicious and nourishing recipes for lactation
  • Teach you how to create a restful and nurturing environment for postpartum recovery
  • Teach you, your partner and caregiver how to be sensitive to the emotional and  psychological changes the new mother will experience, and how you can support her
  • Provide you and your caregiver with the tools needed to create a blissful postpartum experience
Join the Waitlist
Shelley Rahim NMC Program

You can enjoy your postpartum!

What You Get:

Introduction:​

Everything you need to know to prepare for postpartum.

This course is will teach you and your caregivers WHY caring for a new mother is important and HOW to provide high-quality, loving care. I take the guesswork out by providing every detail of what you need to to know to create an absolutely AMAZING postpartum experience.

Module 1:

Nourishment– Why, What and How to Feed A New Mother

Postpartum mothers require a very specialized diet. Learn about the postpartum digestive system and how to nourish a mother, rebuild energy, replenish lost nutrients and help her body produce breastmilk.

Module 2:

Touch– Belly Binding and Massage

Traditions all over the world have used massage and belly binding to support the healing process after birth. Learn why this practice is so important and HOW to massage and bind a new mother.​

Module 3:

Rest– How To Optimize Rest

Infrastructure is required in order for a new mother to receive adequate rest. Learn why rest is vital and how to prepare your family and the home environment for maximum rest during the fourth trimester.

Module 4:

Listen– How to Offer Emotional Support

Learn about the psychological challenges of the transition into motherhood and how you can hold space for the mother as she process the difficult moments of her birth and postpartum journey.

Pricing options

Course, Cookbook and Guidebook

Buy together and save!
$ 229
00
  • Postpartum Caregiving E-Course
  • Mother Care Cooking Cookbook
  • Postpartum Caregiving Guidebook
  • BONUS! FREE Lactation Tea Recipe Book
Coming soon
Best Value

Course and Cookbook

Save 10% on Cookbook!
$ 199
  • Postpartum Caregiving E-Course
  • Mother Care Cooking Cookbook
  • BONUS! FREE Lactation Tea Recipe Book!
Coming soon

Course Only

Great Value!
$ 179
00
  • Postpartum Caregiving E-Course
  • BONUS! FREE Lactation Tea Recipe Book
Coming soon

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NEW COOKBOOK!

Mother Care Cooking

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New Mother Caregiving offers Postpartum caregiving education, planning, how-to courses, recipes and resources.
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DISCLAIMER

It should be used to supplement rather than replace the advice of your doctor or other trained health professionals. All information, products and tools presented and written on this website and all material created by New Mother Caregiving LLC is intended for informational and supplemental purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information received from this website should be used only as a general guideline. Statements on this website have not been evaluated or approved by the Food and Drug Administration. All content and products sold within this website are not intended as medical diagnosis or treatment and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions or think you have any type of medical condition, you should always consult with a physician or health-care professional. Under no circumstances will New Mother Caregiving be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content here such as recipes, nutritional information provided, products purchased or product brand recommendations. This website and its owner disclaim all liability or loss in conjunction with any content or products provided here. You are ultimately responsible for all decisions pertaining to your health. New Mother Caregiving and the owner disclaim liability for any medical outcomes that may occur as a result of applying the products, recipes or methods for caregiving.