Featured Recipes

Stewed Fruits Recipe for Postpartum Mothers

Stewed Fruits

A delicious way to keep your digestive system running smoothly after birth.
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Turmeric Lactation Tea Recipe

Turmeric Lactation Tea

Packed with healing Ayurvedic spices, this nutritious lactation tea helps postpartum mothers heal after giving birth while boosting milk production for the baby.
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Banana Almond Chocolate Chip Lactation Mini Muffins

A healthy, homemade snack for hungry breastfeeding mamas!
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  YOUR GUIDE  

Hi, I’m Shelley. I’m an Ayurvedic Postpartum Chef and Educator helping women and families around the world embrace the sacred window of postpartum.

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