Birth Warrior Prenatal Yoga Classes

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Welcome to Birth Warrior Prenatal Yoga Classes! - a vibrant community of mothers-to-be!

Experience a transformative journey towards birth and motherhood, woven together through group discussions, movement, breathwork, meditation, dance, art, and the cherished bond of sisterhood.

Led by Shelley Rahim, RPYT, these 90-minute prenatal yoga sessions offer a sanctuary of safety and sacredness for expecting mothers. Gather in a circle to explore meaningful topics related to birth and motherhood, drawing from Shelley’s 17 years of wisdom and guidance in supporting families.

Experience a transformative journey towards birth and motherhood, woven together through group discussions, movement, breathwork, meditation, dance, art, and the cherished bond of sisterhood.

Led by Shelley Rahim, RPYT, these 90-minute prenatal yoga sessions offer a sanctuary of safety and sacredness for expecting mothers. Gather in a circle to explore meaningful topics related to birth and motherhood, drawing from Shelley’s 17 years of wisdom and guidance in supporting families.

Each class is based on a theme related to birth or motherhood and Shelley seamlessly weaves these insights into physical yoga poses, breathing techniques, meditative practices, dance movements, and even expressive art creation. Simple rituals are practiced to nurture emotional and spiritual resilience, empowering you to face the path ahead with grace and confidence.

Come experience the nurturing embrace of sisterhood and the warmth of our tribal community.

Shelley's classes offer unwavering support on every level:

Join us in embracing the art of mindful birthing and nurture your journey into motherhood with love, wisdom, and sisterhood

Classes held on Mondays from 5:45-7:00

Location: Lovestrong Wellness

Shellley Rahim, RPYT has been teaching prenatal yoga since 2007. She draws on nearly two decades of experience as a birth doula, postpartum caregiver, birth story listener and Birthing From Within childbirth educator, infusings each class with wisdom and soulful embodied practices. to teach classes that are soulful, embodied and dynamic. She passionately believes that every mother embodies the spirit of a “Birth Warrior,” regardless of the birth’s outcome, and she imparts this profound self-love and compassion to each of her prenatal yoga students.

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Words From Our Thriving Mothers