I’m here to ensure every family knows how to care for a new mother.

MEET

Shelley Rahim

MEET

Shelley Rahim

She is a seasoned Postpartum Caregiver, Postpartum Chef and Birth Doula, committed to nurturing mothers, babies and families since 2007. My mission is to ensure that mothers embark on their journey into motherhood feeling cherished, well-nourished and cared for. Shelley draws inspiration from her 30-year journey learning how to cook Ayurvedic cuisine passed down through generations by her Pakistani mother-in-law. Advanced certifications in Ayurvedic Postpartum Care from The Center for Sacred Window Studies beautifully complement her culinary expertise. 

Shelley is equally passionate about supporting mothers in emotionally processing their birth stories. With advanced training in Birth Story Medicine, she has guided hundreds of mothers in healing their birth experiences. In a session with Shelley, mothers reclaim their sense of self and embrace their birth stories with self-compassion and pride, regardless of the outcome.

Shelley is equally passionate about supporting mothers in emotionally processing their birth stories. With advanced training in Birth Story Medicine, she has guided hundreds of mothers in healing their birth experiences. In a session with Shelley, mothers reclaim their sense of self and embrace their birth stories with self-compassion and pride, regardless of the outcome.

With over 175 births attended as a birth doula and thousands of hours caring for mothers during their crucial 40-day postpartum period, Shelley possesses profound in-the-field expertise in addressing the needs of postpartum mothers. Feeding and caring for hundreds of mothers, Shelley has witnessed remarkable results–speedy recovery from birth, abundant milk supply and peacefulness among her clients. This led Shelley to cultivate a methodology for postpartum care that undeniably works. The postpartum mothers she serves thrive. It’s a life-changing approach. She knew she had to teach families to do what she does, so she started her business, New Mother Caregiving, LLC to share her recipes and knowledge with the world. 

Families can learn to nourish and care for postpartum mothers through her ebooks, masterclass, and upcoming Youtube channel. Shelley opened an Instagram account in September 2021, which quickly garnered over 100K followers in less than two years. Her free ebook, Post-Birth Recovery Meal Plan has impacted more than 26,000 lives. 

Families can learn to nourish and care for postpartum mothers through her ebooks, masterclass, and upcoming Youtube channel. Shelley opened an Instagram account in September 2021, which quickly garnered over 100K followers in less than two years. Her free ebook, Post-Birth Recovery Meal Plan has impacted more than 26,000 lives. 

Shelley’s greatest dream for the world is for every postpartum mother to be nourished and well-cared for.​

With the resources Shelley shares through New Mother Caregiving, this dream can become a reality! 

Shelley believes that when family members show up and care for mothers during this time of vulnerability, love strengthens, benefiting not only the mother and baby, but the entire family for generations to come!

Client Love

Words From Our Thriving Mothers

Best tasting bone broth I’ve made yet

Your diet is a lifesaver!!! It’s so much easier not thinking about what to eat. Every day my mom just follows the plan and brings me things and all of it is delicious! And my milk is in great supply - baby is gaining weight and on track with everything!!!! I am so grateful and honestly have no idea how I would have done this without your help!
Kimberly Beplar
CAPPA Postpartum Doula Trainer
I was lucky enough to indulge in Shelley’s meals and caregiving for the first 40 days of my postpartum journey and felt nourished inside and out. Following her recipes allowed me to have completely healthy digestion and as a consequence, my body was able to do it’s work to heal.
Gerda
Immediately after giving birth, digestion is vulnerable, and having Shelley literally spoon feeding me her Rice Congee with Ayurvedic Broth tasted like gentle caramelized heaven and felt like I was receiving a mother's greatest love while I was totally focused on caring for our new baby.
Kristina Mikailian
Just have to say I had my second baby on Friday and while I didn’t do ALLL the recipes and meal prep, the things I do have have been major game-changers in how I’m feeling at home since! I’ve been downing Brainy Bites, muffins, bone broth, congee and the oatmeal and haven’t felt ANY drops in mood so far (unlike my after my first baby). I’m so glad I found your account. Thank you for your work and for spreading this cultural wisdom!
Dana Stewart
My husband and I used your freezer meal plan and stocked up so much food. I just delivered my third baby at home and there’s a picture of my mom spoon feeding me your butternut squash soup into my mouth about 10-15 minutes after delivering. My husband was downstairs making chai tea for me while the midwives were assessing me and our new baby. I cannot begin to emphasize what a difference eating so soon after delivery made on my overall recovery. I feel so much more like ‘myself’ and have gained energy so much faster this time!
Instagram Follower
Beyond grateful for your meal plan! I delivered my baby at 3:20am and a few hours later I was so grateful to have congee warmed up along with my soothing bone broth. So nourishing and satisfying! The hospital I delivered at had an extensive menu I could order from, but all I wanted and craved were the meals I made. Thank you for all your hard work, and for making these resources available to all women. God bless you!
Instagram Follower
My first meal after birth was your congee and it was AMAZING! I loved the oats, bone broth and CCF tea! Not only did I feel so loved and supported eating this meal, I felt so confident knowing I was putting nutritious foods in my body! I pooped easily on day four! Thank you so much for what you do, Shelley! It’s so important!
Instagram Follower
Being well cared-for allowed me to be strong for my family. With daily massages, warm meals and birth story processing…I felt spoiled.
Elyse
Postpartum Mother