NEW E-BOOK
NEW E-BOOK
10 Easy Steps to a Happy and Healthy Postpartum Ebook
A happy and healthy postpartum doesn’t happen by chance–it requires careful planning even before the birth. By implementing these 10 strategies, your postpartum experience will be filled with:
Nourishment
- Clear plan for optimal nourishment
- Snacking plan for curb hunger
- Hydration plan for staying hydrated
Nourishment
- Clear plan for optimal nourishment
- Snacking plan for curbing hunger
- Hydration plan for staying hydrated
Nourishment
- Clear plan for optimal nourishment
- Snacking plan for curb hunger
- Hydration plan for staying hydrated
Rest
- Establish infrastructure for rest
- Cozy, clean, and well-maintained resting space
- Nightime baby care strategy
Rest
- Establish infrastructure for rest
- Cozy, clean, and well-maintained resting space
- Nightime baby care strategy
Warmth and Care
- Discover heating pad therapy benefits
- Learn the art of swaddling the mother
- Learn safe + effective belly binding techniques
Warmth and Care
- Discover heating pad therapy benefits
- Learn the art of swaddling the mother
- Learn safe and effective belly binding techniques
Warmth and Care
- Discover heating pad therapy benefits
- Learn womb massage + mother swaddling techniques
- Learn safe and effective belly binding techniques
Emotional Support
- Healing journey through birth story processing
- Tools for meaning ful birth story reflection
- Empathic family support for emotional well-being
Emotional Support
- Healing journey through birth story processing
- Tools for meaning ful birth story reflection
- Empathic family support for emotional well-being
Let me guess...
- Are you worried about feeling overwhelmed and undernourished during your postpartum journey?
- Do you get bombarded with stories about postpartum depression and are wondering how you can avoid it?
- Is your baby’s nursery fully stocked,, but you’re unsure how to prepare for your own postpartum care?
This Ebook can help!
These 10 Steps are your roadmap to a joyful, thriving postpartum!
With confidence, you’ll prepare to receive the nourishment and care you deserve, empowering you to bypass the baby blues and fully embrace the love and joy of this transformative phase of motherhood.
Shelley Rahim has compiled over 17 years of wisdom caring for mothers into 10 comprehensive, easy-to-follow steps, so you can enjoy your postpartum.
Here’s What You’ll Get:
- 125 pages detailing Shelley’s strategy for postpartum nourishment and care
- A nourishment plan
- A hydration plan and tea protocol
- 16 healthy postpartum recipes with freezing instructions
- A detailed resting plan to help prioritize rest
- Checklists for essential postpartum care items, including recommended brands
- Vagina and Cesarean Scar Care
- Belly binding, womb massage + sitz bath basics with tutorial videos
- Birth story processing tips
- Printable task delegation worksheets
- A master checklist to keep your postpartum preparation organized
- Printable daily responsibility charts for family members to follow
- 17 caregiving tutorial videos
- Actionable tasks your family can take to support YOU
Don't Miss Out!
If you’re a doula, this ebook is a must-have addition to your toolkit! Enhance your support for clients and deepen your practice with invaluable insights and resources.
Start your journey to a restful and nourished postpartum experience today!
