Empower Your Postpartum Journey

Your #1 Online Source For Postpartum Preparation

Empower Your Postpartum Journey

Your #1 Online Source For Postpartum Preparation
"Every postpartum mother deserves rest, nourishment, and loving care."
- Shelley Rahim

Are you feeling overwhelmed by the thought of postpartum?

You're not alone.

Most expecting moms are just like you – anxious and unsure about what to expect. But worry no more! Your path to postpartum wellness begins here! With nearly two decades of experience working with postpartum mothers Shelley has compiled her knowledge into a step-by-step framework for families to use.

Shelley’s approach to caring for postpartum mothers covers vital aspects like postpartum nourishment, rest, belly binding, and birth story healing, equipping you and your family with the knowledge and tools needed for a seamless transition.

With Shelley’s guidance, you’ll transcend societal norms–instead of anticipating the baby blues and postpartum depression, you’ll be equipped with the tools and know-how to thrive so you can emerge resilient, emotionally centered, and deeply bonded with your baby.

Shelley’s approach to caring for postpartum mothers covers vital aspects like postpartum nourishment, rest, belly binding, and birth story healing, equipping you and your family with the knowledge and tools needed for a seamless transition.

With Shelley’s guidance, you’ll transcend societal norms–instead of anticipating the baby blues and postpartum depression, you’ll be equipped with the tools and know-how to thrive so you can emerge physically strong, emotionally centered, and deeply bonded with your baby.

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Postpartum Ready: Your Postpartum Preparation Journey Starts Here!

By following the four steps outlined below, you gain access to essential resources that will lay the foundation for a nourishing, restful and empowered postpartum experience. 

These resources will enable you to establish necessary infrastructure well before the baby arrives, setting you up for success from the start!

Step 1:

FREE Ebook: Post-Birth Recovery Meal Plan

Jump-start your motherhood journey with nourishment that balances hormones, supports milk production and accelerates healing from birth.

Step 1:

FREE Ebook: Post-Birth Recovery Meal Plan

Jump-start your motherhood journey with nourishment that balances hormones, supports milk production and accelerates healing from birth.

Step 2:

10 Easy Steps to A Healthy and Happy Postpartum

This guide takes the mystery out of postpartum care! Follow these 10 simple steps to create a nourishing, restful and peaceful postpartum experience.

Step 3:

The Postpartum Freezer Plan

Stock your freezer with 11 essential large-batch recipes to stabilize hormones, promote physical healing, calm the nervous system, and support ample milk supply. 

Step 4:

Online Course For Families:
The Empowered Postpartum
(coming soon!)

This course empowers you and your family will the knowledge, tools and skills to support you effectively-allowing you to rest, recover, and bond with your baby.

Step 2:

10 Easy Steps to A Healthy and Happy Postpartum

This guide takes the mystery out of postpartum care! Follow these 10 simple steps to create a nourishing, restful and peaceful postpartum experience.

Step 3:

The Postpartum Freezer Plan

Stock your freezer with 11 essential large-batch recipes to stabilize hormones, promote physical healing, calm the nervous system, and support ample milk supply. 

Step 4:

Online Course For Families:
The Empowered Postpartum (coming soon!)

This course empowers you and your family with the knowledge, tools and skills to support you effectively-allowing you to rest, recover, and bond with your baby.

Meet Shelley Rahim

Your Trusted Guide to Nourishing Postpartum Care

Shelley Rahim is a seasoned Birth Doula, Postpartum Caregiver, and Postpartum Chef with nearly two decades of experience supporting mothers and families during the childbearing year. She is the visionary founder behind New Mother Caregiving, LLC, where she shares her knowledge about nourishing and caring for postpartum mothers through her Instagram platform, ebooks, courses and upcoming Youtube channel. Shelley wholeheartedly believes that when postpartum mothers receive the nourishment, love and care they truly deserve, it’s the entire family that flourishes.

Shelley Rahim
Founder of New Mother Caregiving

Meet Shelley Rahim

Your Trusted Guide to Nourishing Postpartum Care
Shelley Rahim is a seasoned Birth Doula, Postpartum Caregiver, and Postpartum Chef with nearly two decades of experience supporting mothers and families during the childbearing year. She is the visionary founder behind New Mother Caregiving, LLC, where she shares her knowledge about nourishing and caring for postpartum mothers through her Instagram platform, ebooks, courses and upcoming Youtube channel. Shelley wholeheartedly believes that when postpartum mothers receive the nourishment, love and care they truly deserve, it’s the entire family that flourishes.
Shelley Rahim
Founder of New Mother Caregiving

Meet Shelley Rahim

Your Trusted Guide to Nourishing Postpartum Care

Shelley Rahim is a seasoned Birth Doula, Postpartum Caregiver, and Postpartum Chef with nearly two decades of experience supporting mothers and families during the childbearing year. She is the visionary founder behind New Mother Caregiving, LLC, where she shares her knowledge about nourishing and caring for postpartum mothers through her Instagram platform, ebooks, courses and upcoming Youtube channel. Shelley wholeheartedly believes that when postpartum mothers receive the nourishment, love and care they truly deserve, it’s the entire family that flourishes.

Shelley Rahim
Founder of New Mother Caregiving
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Words From Our Thriving Mothers

Blog

Free Postpartum Tips + Recipes​

Have postpartum preparation questions?

Try my searchable blog. You’ll find recipes, postpartum preparation tips, and so much more!

Stewed Fruits

A delicious way to keep your digestive system running smoothly after birth.

Read More →
Turmeric Lactation Tea
Packed with healing Ayurvedic spices, this nutritious lactation tea helps postpartum mothers heal after giving birth while boosting milk production for the baby.
Read More →
Banana Almond Chocolate Chip Lactation Mini Muffins
A healthy, homemade snack for hungry breastfeeding mamas!
Read More →
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